Taking time to relax and heal holistically

A multi-award Reflexologist based in Coulsdon 

Alternative Medicine Holistic Health Awards 2019 Winner
Best supportive Holistic Reflexologist 2019 Surrey 
 
Best Complementary Therapy Centre Surrey Muddy Stilettos Finalists 2018!
Nominated Coulsdon Business of the Year 2017 and 2018
2018 Celebrity review from Hayley Sparkes!
Ped à Terre Reflexology, Cécile professional certified reflexologist
How Reflexology can help you:

Reflexology is based on the principle that reflexes in the feet, face and hands correspond to each organ in the body, and are linked to these by energy channels, zones or meridians. Reflexology is a complementary therapy using a pressure technique by applying the thumbs and/or fingers on these reflex areas. When illness, pain or disease occurs, the corresponding energy channels become blocked.


Reflexology works to balance and unblock the energy flow and induces relaxation. It can help improve circulation, boost effective functioning of the immune system and encourage relief of stress and tension, thus helping to bring all the systems of the body into balance.


Feet are seen as the most effective place to treat due to the large number of nerve endings present as scientists believe that there are more than 7000 nerve endings on the sole of your feet. Treatment can also be applied on the hands which means, between treatments, it is possible to support your own healing by working on relevant areas. I will show you techniques to work on your hands between treatments.


In the fast-paced, high stress world we live in, it is sometimes hard to find the time to stop and take care of ourselves. It is scientifically proven that at least 75% of all ill health is caused or worsened by stress.  A reflexology session can be a wonderfully effective way to take that much needed time out to relax, while actively supporting your health and well-being. This helps to relieve tension, promote overall balance and improve functionality. 

Ped à Terre Reflexology provides reflexology treatment which may help with:

  • stress, tension relief, anxiety

  • insomnia

  • headaches and migraine

  • joint and backache problems

  • respiratory problems

  • digestive problems

  • fertility, pregnancy and beyond

Ped à Terre Reflexology also provides Facial Oriental Therapy, Facial Reflexology, Facial Acupuncture, Reflexology Lymph Drainage, Healing Therapy, Cupping Therapy, Moxibustion Therapy and Hot Stone Reflexology. 

Please do not hesitate to ask me how these therapies can help you alongside any treatment as we can mix and match. 

The Association of Reflexologists (AoR) have produced a short video introduction to reflexology. Click on the icon below: What is reflexology?

Available Treatments

 Foot Reflexology

  • Orthopedic Reflexology

  • Hot Stone Reflexology

  • Palliative & Cancer Care

  • Maternity Reflexology and beyond

  • Supporting conception 

  • Supporting peri/menopause

  • Mindful Reflexology: supporting stress, anxiety and depression

  • Reflexology Lymph Drainage (RLD)

Head & Facial 

Body

  • Moxibustion Therapy (Heat Therapy)
  • Cupping Therapy
  • Postnatal Abdominal Honey Cupping Massage 

Other

  • Healing Therapy

  • Mindfulness

  • Hopi Ear Candling Therapy

  • Reflexology lymph Drainage - RLD

  • Baby Reflexology Classes

  • Mobile treatment on request - limited

Ped à Terre Reflexology, Cécile professional certified reflexologist

Privacy Notice:  The General Data Protection Regulations (GDPR) are changing from 25th May 2018.
You may opt out from receiving any communications from Ped à Terre Reflexology by emailing me cecile.rainsford@gmail.com requesting to unsuscribe.
If you want more information of the new GDPR regulations please download the following form

"If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out."

  Eunice Ingham, the mother of reflexology

Association of Reflexologists
Association of Reflexologists

Contact Ped à Terre Reflexology on 07703882766 - cecile.rainsford@gmail.com

 

Coulsdon, Surrey and within easy reach of Old Coulsdon, Croydon, Purley, Caterham, Caterham on the Hill, Chaldon, Kenley, Hooley Chipstead, Banstead, Sutton, Redhill, Reigate, Wallington, Carshalton, Kenley.

©2019 Ped à Terre Reflexology Limited - Registered in England 86 Downs Road Coulsdon CR51AF
No: 11434039