Hot Stone Reflexology

Hot Stones in conjunction with reflexology is an extremely relaxing and deeply rejuvenating treatment. Hot stones are igneous stones formed by volcanic lava. The stones are used to work over the reflex areas on the feet and are placed on specific areas for a period of time during the treatment. The warmth of the stones takes relaxation to a deeper level and will leave you feeling completely relaxed and re-balanced.

Hot Stone massage originated in India and China and has been around for centuries; ancient civilizations believed that hot stones cleansed the body and relaxed the heart, grounding the soul and soothing the mind.

The effects and potential benefits of hot stones include:

heat penetrates to a much deeper level than finger pressure, and may reach up to 7-8cms into the superficial layer of muscle. This brings about physiological changes as well as improving energy flow
improved blood circulation & lymphatic drainage
promotes the release & elimination of toxins
boosts immunity and the lymphatic function
relieves tension in connective tissues
reduces muscular tension which will help muscles to relax and repair more efficiently
it is warming, deeply relaxing & soothing helping to melt away any tension or anxiety
helps to bring about a balance of body as well as mind.